4 Week Fitness Plan

Specifically designed for new mothers, this 40 page fitness plan combines high intensity interval training, circuit training and cardio training providing you with fun exercise routines. 

Our routines are perfect for beginners and advanced athletes and we provide you with YouTube videos which demonstrate how to perform the exercises properly and safely. 

We make it simple to track your progress by providing you with tracking sheets for each of your workouts. We also provide you with a weight and measurements table to track your weight and fat loss progress.

Those who purchase this guide also receive a daily email from a Pre/Postnatal Fitness Specialist. You also get access to us for questions and answers at any time during the 4 week subscription period.

This Fitness Plans Includes

- 28 Days of Easy to Follow Workouts

- YouTube Videos Demonstrating All Exercises (with modifications for beginners)

- A Huge Variety of Workouts Including: High Intensity Interval Training, Circuit Training, Cardio Training

- Daily Progress Tracking Sheets

- Email Access to a Pre/Postnatal Fitness Specialist for Q&A Throughout

- Designed by a certified Pre/Postnatal Fitness Specialist which means it is guaranteed to be safe for your body!