4 Week Nutrition and Fitness Plan

FOR BREASTFEEDERS

This comprehensive nutrition and fitness guide totals over 80 pages and is specifically formulated for new mothers who are breastfeeding. 

We know that breastfeeding causes women to burn an extra 500 calories per day and this guide has been specifically designed to give you the extra nutrients needed to keep yourself healthy and ensure optimal breast milk quality. 

Based on an 1800 calorie per day intake, the meal plans are built by combining whole foods using easy and quick to prepare recipes. We remove the thinking by telling you exactly what to buy at the grocery store and exactly what to prepare and eat each day.

The fitness plan combines high intensity interval training, circuit training and cardio training providing you with fun exercise routines. Our routines are perfect for beginners and advanced athletes and we provide you with YouTube videos which demonstrate how to perform the exercises properly and safely. 

We make it simple to track your progress by providing you with tracking sheets for each of your workouts. We also provide you with a weight and measurements table to track your weight and fat loss progress.

Those who purchase this guide also receive a daily email from a Registered Holistic Nutritionist & Pre/Postnatal Fitness Specialist. You also get access to us for questions and answers at any time during the 4 week subscription period.

The Nutrition Plans Includes

- 28 Days of Full Menus (3 meals and 2 snacks per day)

- 4 Weekly Shopping Lists

- Over 20 Quick and Easy Recipes

- Daily Nutrition Facts

- Daily Emails and Advice from a Registered Holistic Nutritionist

- Direct Access to a Registered Holistic Nutritionist for Questions Throughout the 28 Days

- Weekly Weight Loss and Measurement Tracking

The Fitness Plans Includes

- 28 Days of Easy to Follow Workouts

- YouTube Videos Demonstrating All Exercises (with modifications for beginners)

- A Huge Variety of Workouts Including: High Intensity Interval Training, Circuit Training, Cardio Training

- Daily Progress Tracking Sheets

- Email Access to a Pre/Postnatal Fitness Specialist for Q&A Throughout

- Designed by a certified Pre/Postnatal Fitness Specialist which means it is guaranteed to be safe for your body!